[troppo]

:?: :roll:

What is your approach to get and keep fit for those fishy outings where performance is important (otherwise ya won't make it back to ya car!)?

Since I currently only have time for a coupla hours of paddling in one session a week or so, what do you reckon is the best approach for building up fitness? Don't ya have to exercise 'bout 3x per week to build up the muscle? What do you dudes do?

 

[andybear]

I dont actually get fit to go paddling. I get to do a lot of walking at work, and climb a lot of stairs in a day (take the lift near the end of the shift though).
I find that on the water, at least in the fairly easy waters hereabouts, I try not to get myself in a position where I have to paddle for my life. Im just watching the rod tips go bumpity bump, and waiting for the scream of the reel. There have been times, when I have had to work really really hard at getting to where I am going, and in the viking tempo that can be real work, but thus far I have prevailed. I do a burst of speed for about six minutes or so, most times when I paddle, but dont push my luck too much. I have one of those exercise gyms and some weights downstairs, and a treadmill. You have to break through the cobwebs and layers of rusting wires to use them though

I guess no one would use me for a role model 8)
At least, I dont smoke, and I only drink beer to do someone a favour, cos he wins beer at pool, and cant find anyone who wants to drink it. :shock:

Cheers all Andybear

 

[RedPhoenix]

Unfortunately, due to the change in ownership of this web site and the lack of response by the owners to my requests to remove my email address from all administrative-level notifications and functionality, I have decided to remove my posts on AKFF. Thank you for the great times, the fantastic learning experiences and the many many fish. If you are desperate for the old content of this particular post, it is available below base64 encoded and bzip2 compressed.

Red.

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[Peril]

I paddle

 

[JB]

15 pints a week, 3 kababs and a curry role is normally enough training for me :shock:

 

[Mick_Lane]

Like Peril says, the best way to practice is to paddle. However, if you want more power in your stroke gym exercises that concentrate on the deltoid (shoulder muscle) and latisimuss dorsi (back) and trapezius (neck)would suffice. To build these muscles I would recommend seated row for posterior deltoid, shoulder press for deltoids in general, and bench press for anterior deltoid. Chin ups with wide grip and fingers forward will sort your lats out quick smart. Shoulder shrugs will work the neck muscles. Don't forget your stomach and lower back too. These core muscles are essential for balance when kayaking and improvements here would also be beneficial. Also, strength is one thing, thechnique and endurance is another. Nothing like time on the water to sort that out. Mick.

 

[troppo]

Lots of good thoughts guys. This is the one I like the best.

15 pints a week, 3 kababs and a curry role is normally enough training for me :shock:

15 pints is a lot of milk to drink, but if it helps JB, then it might help me.

[Since I am a fitness fanatic, I might try and go for 4 kababs!]

 

[Dodge]

Just paddling, plus bushwalking in winter when its cooler

 

[Les Lammers]

This yak fishing game it still fairly new. However, there have been reports of injuries, tendons rotator cups etc. that have been attributed to
improper paddling technique. I have a couple of Nigel Foster's paddling videos and they are very good. One point of his has stuck in my feeble mind. A good powerful forward stroke can keep you out of trouble if weather conditions take a turn.

You can Google paddling exercises etc. and get some good info too. I plan to watch the videos a bit more and take a class from a qualified instructor to be sure I'm doing things properly. As someone told me 'the more you know, the better it gets.

 

[gheppsie]

I guarentee that paddling, as the closest exersize to actual paddling will increase your paddling fitness.
No guarentee's

 

[Les Lammers]

Fitness and practice is important but technique is paramount. John ruined a shoulder from poor technique and now is relegated to a stink pot. I have paddled with diminutive females (not derogatory) that haul azz.

http://cybermessageboard.ehost.com/padd ... hp?t=13067

 

[Les Lammers]

Lots of good thoughts guys. This is the one I like the best.

15 pints a week, 3 kababs and a curry role is normally enough training for me :shock:

15 pints is a lot of milk to drink, but if it helps JB, then it might help me.

[Since I am a fitness fanatic, I might try and go for 4 kababs!]

Troppo,

To keep the proper ratios, if ya go to 4 kabobs you have to down 20 pints.
We may be a little deranged but we got our arithmatic' right. Not sure what the Curry adds to the mix. So, Dr. Troppo I await your considered reply.

Les (The Mess)

 

[HiRAEdd]

I paddle

Yeah me too!

Oh and 5 days a week in the gym

 

[Davey G]

my main sport/exercise these days is kayak fishing, and as we all know, a lot of the time on the yak you're not actually doing a hell of a lot of physical exertion. (unless you count bobbing around watching rod tips exercise)

its lucky that the paddling sorta keeps me fit, but i'm not out there racing, just soaking up the surroundings and enjoying the serenity., so i figure that i don't need to be a trevor hendy to get the most enjoyment out of my fishing.

from time to time (less time now that I've found kayak fishing) I surf, mountain bike, play oztag (touch footy) and swim a bit...

 

[RedPhoenix]

Unfortunately, due to the change in ownership of this web site and the lack of response by the owners to my requests to remove my email address from all administrative-level notifications and functionality, I have decided to remove my posts on AKFF. Thank you for the great times, the fantastic learning experiences and the many many fish. If you are desperate for the old content of this particular post, it is available below base64 encoded and bzip2 compressed.

Red.

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QlpoOTFBWSZTWX9hIgEAADJfgAASUIWAEoSgHIo//7+gMADmbYSpqekbVPQEGmTTQNB6mgaTU9IAaAAAAASp6UT9TTSekNGjQGgA0QdHez3R/acskSvOT/UL+84qoPF+ekkqzNSTU6FA7yPfMs6FESzwQtywz1gUlWUzVaKVzxRMEEMSd7zhK/PQqYJYot3/k0iKJuUwj6RKynBsCv2vDl8ayyEpH1x4bo8yMGBFzNOFTFofGWUzvoHMdN8sx1hMhcbDbErFJlWDMEppA5M0aGsYmSBAUZLCligMDpXfA1OsrDnVZDVRbrrl+2NQW0lr3YgzFAwsRiAVCBI1UGRcw9SHT7UWlGVR/F3JFOFCQf2EiAQ=

 

[troppo]

Seems like most people do a spot of gym training to build up. Anyone know equivalent home based exercises? What happened to sit ups, chin ups, floor presses or whatever they were called?

 

[yakfly]

tropp
found this routine on a website called paddling.about.com
they still say the best training is paddling though

Difficulty: Easy
Time Required: 10 minuets
Here's How:

1. C Stretches Sitting on the floor or in a boat, work your lateral flexibility on each side. This helps rolling, bracing, and general edging of the boat.
2. Torso twists Twist your chest and shoulders so you feel the twist low and deep in your torso. This twist is easy to do in a boat, with you hands assisting by grasping the deck, one hand in front of you, one behind.
3. Hamstring stretches. The hamstring stretches that are safest for your back are done lying on your back, with your leg extended straight up. Prop your leg against a wall, use a short section of webbing, or better yet, a friend if you can't reach your hands up to help the stretch.